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Fitness Freak Anand - TRICEPS 🔥 . Triceps consist of 3 heads -- lateral, medial, and a long head. Medial and lateral work very well together in pressing movement, but the long
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Daniel Richter | StrengthLog on Twitter: "Triceps Growth Guide 💪 Your triceps has three heads: • Lateral • Long • Medial The lateral and the long heads are the largest, the medial
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